WHAT YOU’LL LEARN

When you train with Kickboxing 4 Sport, you’ll learn the Martial Art of Kickboxing, and realistic Self-Defence.

With each class, you will increase your conditioning, coordination, balance, and develop quicker reflexes as you learn focus pad combination skills, punching and kicking techniques to pads, Kick-shields, and learn practical self-defence techniques from a variety of attacks, directions, and positions.

Combination and Focus Pad Work
Learn how to strike focus pads, kick-shields and kick bags, increasing your power through technique, this accelerates your learning by programming your muscle memory, also quickening your reflexes and more than doubling your hand and leg speed.

A Complete Martial Art
Considered a progressive martial art, Kickboxing combines hand, leg, striking and movement, using both hard (tension) and soft (relaxation) movements, in all four ranges of combat, including: kicking, punching, trapping, and grappling. You’ll learn techniques that provide models of self-defence from common attacks including punches, grabs, chokes, pushes, kicks, take downs, weapons and even multiple attackers.

A Tailored Martial Art
Each kickboxing and self-defence technique is tailored to you so that each move is proportionate to your own height, weight, and reach. Breath control is also taught to maximise striking potential and stabilisation.

If you would like to know more on how to get a “Smart Start” in the Martial Art of Kickboxing…
Or for more information, any questions, or if you would like to get involved with any of our Kickboxing and self defence martial arts programmes, please hop over to our Contact Page or call 07903 882340.

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